"My Reflections" on Therapy

​Some people will tell you that counseling is something you don't need, you are too smart for it, or that it is for a different type of person than you are.  The truth is that anyone from any walk of life can benefit from counseling if they need it.  It might take seeing two or three different counselors or therapists until you find the right one to talk to (and you will know it when you see them), but don't give up!  Working in the program really helps, and you will put more tools in your toolbox, so don't quit until you and your counselor decide it's time. Those who care for/about you will support and encourage you through this process.  You must take care of yourself first to be around and care for the ones you love.  You will be glad you did!